Details on Phase 2 (Very Low Calorie Phase)
Diet programs play an important role in helping the person to lose weight. With limited free time available by their side, people are looking for diet programs that would immediately bear results. One such program that has been found to provide instant benefits is the HCG diet program.
As part of the HCG diet program, one has to consume HCG drops and then follow a low calorie diet. The low calorie diet program has been split into four different phases. Among the different phases, phase 2 has been considered to be the most important phase as the dieters are asked to consume only 500 calories every day during this phase. The following section provides useful information and details on phase 2 of the HCG diet.
Dieters often feel that following a 500 calorie food regimen is pretty difficult. Some of the dieters experience deep hunger at certain points during the day during the first week. This experience varies from person to person and largely depends on the time intervals at which they consume phase 2 approved foods and also the kind of diet food they consume. The majority of the people, who had a very positive impact through this program, recommended plenty of protein rich and fiber rich foods to be consumed. In addition to consuming diet food, one has to drink large quantities of water at frequent intervals to control their hunger pangs. The phase 2 of the HCG diet program primarily comes in the form of Very Low Calorie diet program.
Very Low Calorie Diet (VLCD) Program
This is the phase in which the actual weight reduction happens and the dieters have to limit themselves to 500 calories a day. VLCD program usually lasts for 21 - 41 days and the dieter has to take the HCG drops on all the days except for the last two days of the program. During the VLCD period, the dieters have to continuously track the amount of calories they consume on a daily basis. Dieters can include protein rich food and fruits as part of their lunch and dinner. A lot of leafy vegetables have to be consumed during the entire duration of the VLCD program. Dieters would experience the maximum weight reduction during the first week of the VLCD phase. Some can even lose 2 pounds of weight on a single day during the first week of the VLCD phase.
Important Tips to be followed during VLCD phase:
- It is mandatory to consume 3 liters of water during the VLCD days. By consuming 3 liters of water, the body gets the required amount of potassium needed for an undisturbed sleep and also to prevent the occurrence of cramps.
- Consuming food rich in L-glutamine will help the person to control his/her cravings for tasty and sugar rich food.
- For people with depleting energy levels, vitamin B12 supplements and natural food rich in vitamin B12 would provide the extra energy needed to sustain the day with 500 calories.
2012's Best Selling HCG Drops
- Many brands these days have strayed away from including any actual form of HCG in their drops but not Easy HCG. Their formula still contains the homeopathic HCG which helps the body to burn fat while on a low calorie diet plan.
- Easy HCG has a great formula which includes HCG, important amino acids, and Vitamin B12. The combination of these ingredients helps people lose weight while maintaining muscle and improving energy levels while on a low calorie diet plan.
- Overall we have found Easy HCG to be the highest ranked HCG drops manufacturer online. They also have great prices and have been in the industry for a number of years. They have literally helped thousands of people lose weight with their homeopathic HCG drops. If you are looking for a diet product that will work, or your money back, then Easy HCG would be the #1 source for HCG drops.
- YourHCG is a combination of HCG drops and a diet plan. When on the YourHCG plan, you take HCG hormone six times per day. It is easy to administer by placing the drops under your tongue. YourHCG also provides you with over 200 recipes that you can use to still eat tantalizing food but keep your calorie count lower.
- Your HCG is made in the USA in an FDA approved lab. You know you are getting a quality, safe product to use for your diet program.
- For those who are a little doubtful of the HCG diet but still want to try YourHCG, you can do it for 30 days with no risk. YourHCG offers a 30 day money-back guarantee. You have to pay attention to the fine print in order to take advantage of the guarantee, however. YourHCG requires that you keep a detailed journal of all the foods, drinks, and cosmetic products you used over the 30 days.
- The HCG 1234 program does not only reduce weight; it also adjusts your metabolism, lessening your tendency to retain fat. With a healthy diet, you can keep the unwanted pounds off for good.
- While other brands demand a rigorous 500-calorie diet, HCG 1243 is the only product that allows up to 1200 calories a day. Because Individuals have varying weight-loss goals, lifestyles and health concerns, they can choose a program that fits them best.
- It's suitable for men and women. The active ingredient is the HCG1234 complex formula. It contains L- Ornithine, L- Carnitine, L- Glutamine, L- Arginine, iacin, Pygeum, Beta-alanine, Rhodiola, Maca and Astralagus. It does not contain any form of HCG and is hormone-free.